Stress Center Peer Support

Can anyone relate? If I were to label the diagnosis, it would be called: Derealization. I have been wracking my brain for years and years every time this "symptom" would pop up. Trying to explain what it feels like, From: "This perspective is so uncomfortable to be in".. and: "It's like I don't want...

Hi Relax, I'm 30, a parent, and a girlfriend who knows about insecurities, and I think this is what is going on with you. I think things like yoga would be extremely helpful and give you a more positive mind set. I have had nothing but negative experiences with anti anxiety meds, and depressants. Wh...

Hi Hope, fish oil pills are great, as long you find a good one. The best fish oil comes from the Alaskan sockeye salmon. It's the purest form of omega 3 and doesn't have a fishy smell. My boyfriend takes some that have vitamin e in them as well and they help him get a good night sleep and rebuild hi...

I am so against meds in general. I spoke to a hollistic health coach and noticed these dark streaks under my eyes. She told me it was from the anti depressants I used to take. It makes so much sense. No meds really helped me. I saw a psychiatrist and he put me on welbutrin. I talked to someone who w...

Catmom, you need to talk to my mom, she got rid of her tinnitus, you can pm me for her e-mail

Just some words of encouragement for everyone. I remember I used to have bad Anxiety, which branched off into many other things like Depression, OCD, Depersonalization to name a few. Well ever since I've learned that I was the one that allowed all these things to happen to me, I was the one that bui...

I think that's cool that you mentioned the subconscious. But you can tap into your subconscious too. I used to have obsessive thoughts too, and was way too sensitive to them. What broke me out of that way of thinking was practicing acceptance therapy. What you are "ok" with cannot bug you. So I star...

i think it's finally time to bump this up again

The only way I have found it best to explain is, I start thinking of "life" of the "meaning" which I never find one when I'm in this certain state of mind. But I start to see life as "consistency" We do the same thing every day, every minute even (blink, breath) and the worsed one of all is "think" ...

Hello everyone, I am creating this post for anyone who can't find out why they are feeling a certain way, why they can't find a name to it, or anyone that can relate with them. I found out that someone just found out what they had after 20 years of not knowing, and always wondering. So this post is ...