Stress Center Peer Support

thanks BeatAnxiety07 for your helpful and encouraging post! i met with my physchiatrist the other day and he has really helped me put myself into perspective. i told him about my past experiences about depression and times when my mind went into catastrophic mode. (my thinking is like, was that a he...

hi all, thanlks for the replies. from what ive been gathering, one should not ruminate over the thought, is that correct? can you also get anxiety without the thought? i feel that sometimes, my body can sense when an intrusive thought comes, and the thought just doesnt happen, yet i get a small amou...

greeting all, i am new here..if we were all in one big room, i would give everyone a big group hug! ive been reading through philipsons articles and would like to know what are the signs that one is overcoming the pureO? i havent found much info on the web. when i get the thoughts, i bring myself to...