Stress Center Peer Support

I understand about getting anxiety over changes and stress. I had anxiety some yrs ago after a relationship,went on medication for awhile and it went away. I started getting anxiety again after I bought a house and my job is stressful.I thought I was going tohave to take leave of absence also.I am o...

I have always been a people pleaser and always wanted people to like me. I have just finished the part of this program for assertiveness and thought I would put it to the test. I like to be busy but I really am feeling overwhelmed this week w/work, classes and preparing for craft show in a few weeks...

I had really bad panic attacks after my boyfriend of 3 yrs left me. It took me a long time to get over the rejection. I found that keeping yourself busy and find hobbies helps . This program is also very helpful.