Stress Center Peer Support

I think we half to remember foremost that this program is not about eliminating anxiety because we can't, but it is about learning to cope and control or reaction to anxiety. It is working for me, I can positively see instances that I stopped the anxiety from keeping me from doing something and ...

One of the great things you will learn in the program, is you don't have the burden of making decisions for other people. You are not in charge of any one but you, and you have all you can do just keeping yourself, happy. Believe me it is the key to happiness for us, to realize it is not our job to ...

What is the name of the book. And you are absolutely right in that it is for yourself but you see how good it can be and you want to help others, that's one of your best traits. Fix yourself first and it will give you the strength to help others.