Stress Center Peer Support

Willow... Keep working with the program, it will go away! Once you really get to understand your symptoms, it gets easier to ride it out, and then the feelings just stop coming. Maybe it will start to creep back in, but you'll remind yourself that it is just the anxiety and your mind being overwhelm...

JDUB, I understand your hesitation. I don't think I ever would have purchased the program if not for the recommendation from a friend who had great results. I am not one to believe things I see on TV. But I can honestly say this program has changed things tremendously for me! I am on week 10. I am s...

Chris... it sounds like you made some good decisions today... and exercising is a great way to burn off the adrenaline, I am glad it worked for you...I hope you keep on the right track and know that you are NOT alone in this. Lenore... I enjoy your posts so much, they are full of great advice and ve...

I wish you well and hope you have the same success I have. I am almost ready to start #5. I spend time everyday with the tapes. A lot of time... about 1-2 hours each night. I know it seems like a lot, but it really is working for me and it has helped me to learn so much about myself and feel incredi...

I have had trouble with going to church for years! Before I even realized I had an anxiety disorder, I never understood why I should feel uneasy in a place that should be so comforting!Now I know it's about agoraphobia, feeling trapped and closed in. I think what you said about everyone just sitting...

I agree, I felt so much worse taking the medication (Zoloft). Took only or 3 days and couldn't take it anymore. That was right before I started the program. I feel much better without medication, although I keep Ativan with me, but have not had to use it since starting the program 2 weeks ago.