Stress Center Peer Support

I have gained weight due to not moving around a lot because a rapid heart beat turns into panic attack. I just started working out and my body is sooo sore but I notice I have been getting really bad panic attacks since I started. They come on after I work out but that might be because of the rapid ...

Does anyone experience low blood sugar. I don't think I am diabetic although it has almost been a year since I was tested because of shakiness. Today I was very tired when I woke up because I was very stressed about my mom having to go to the er because a medication she was on made her blood sugar g...

I notice after I eat I get heart palptaions,and like tremors in my body and sometimes feel like I am gona have a panic attack. I went to the dr for this in March and all blood test came back ok and even had a in office EKG and it was fine. I am scared to eat cause of these feelings. I don't know if ...

I know exactly what you are going through. My anxiety is worse in the morning especially the body symptoms but like you I am scared of the medications. I always want to call into work sick but once I get in the car and start going even though I am anxious for a little while after I feel great once I...

My anxiety has went from shaky all the time to that puddling feeling that Carolyn explains in the program. I keep checking my blood pressure and it is fine but I am scared to move around cause I feel like my body has no energy and I in it. I keep thinking that there is something wrong with my heart ...

I do.....www.myspace.com/rosaliep1

I am not sure if you would call this a panic attack but I have had these episodes where all the sudden I feel like I can't catch my breath even though I am breathing. I feel a sudden urge of panic but no panic attack it just sits there it feels like I am gonna die from not breathing. It feels like m...

RecentlyI have been experam iencing dizziness and I notice when my anxiety is up that my sinuses get stuffed up. I then have a hard time breathing and feel a little off balance.Can anxiety cause this? I am prone to allergies and sinus pressure and that is what it feels like.

Does anyone get muscle tension in their back, chest and neck during or after a panic attack. I notice this is how my panic attacks come on now. I can feel the muscles in my back and chest tense up and I think this can be part of the problem not being able to breath during these episodes. I get a spa...

I have recently been experiencing anxiety episodes I feel like I can't control. I use to have panic attacks that would come on then the anxiety was gone. Now when I feel a panic attack come on my body or I (not sure) will not let it come on and it stays for hours (panic,fear, body symptoms,ect.) Dur...