Stress Center Peer Support

Lets also all try to remember..it is unreasonable to expect that we will never think the things we have set up as scary to us. It will happen but it will get to a point where we will realize that what we are thinking, may not be soo bad. The anxiety triggered things to seem really bad. As I heal, I ...

hi everyone: I just wanted to tell you all that knowledge truly is power. Now that I know scary thoughts happen to all of us at times, it hasn't been as bad to deal with. I did get myself to a point where I couldn't touch anyone though and that really hurt me. I am learning to relax and feel free bu...

Hi: depression seems to trigger a lot of this to doesn't it. I don't know, it scares me to think that it can all start again someday when I am feeling better. My advise for you is to start being OK with taking time you need for yourself again. I know the baby probably needs a lot of attention. But s...