Stress Center Peer Support

Hi, Kimmygirl, I had GERD when my gallstones were giving me trouble. I recently read that people with gallstones do better to get the gallbladder removed sooner rather than later. I had a lot less trouble with reflux after having mine removed. Those stones won't go away, and if you get the surgery t...

Oh, I know just what you mean about tacking the negative but onto the positive thought! I was making a list of positives in my life and ended up in tears, and they weren't tears of gratitude. I listed my college education, but that dredged up all kinds of negative thoughts, since I've been an at-hom...

I also find exercise is very important to help me keep on an even keel. I started the program mainly because of depression, although I do get very anxious about public speaking. I like to walk, too, but it's so hot here in SC that sometimes it's not a good option. I do my ab lounge and swimming. I h...