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- Wed Jul 09, 2008 8:03 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Tired of Anxiety
- Replies: 6
- Views: 2012
Oh I can SO relate to that!! I was having crazy dreams and waking up at 3am-4am every day. I would wake up with my hands clenched and my body all stiff. I was SOOOO tense! I started pretty simply. . . doing relaxation breathing several times a day, walking more. Turning OFF negative TV shows and tal...