Stress Center Peer Support

I use to do that too, until I started looking at the situation differently. I soon began to realize everyone is at a differnt place in their life, and not everyone had the same expectations I had. And if a person was negative toward me, it probably wasn't really about me, maybe they had other issues...

Exercise is a great thing for the body, mind and soul. It helps to increase those feel good endorphins. But without the proper nutrition, you will lack the energy and motivation to stick with it for very long. I can not stress how important good nutrition is. We live in a world of fast foods ,proces...