Stress Center Peer Support

Hi, I just wanted to share my experience to see if any one can relate. Last week I worked my self into a state of panic over my recent experiences with depression. I got so scared about being sad that I felt I needed to get help right away. I could not find a therapist or doctor to see me for a coup...

Has anyone tried using yoga to help anxiety? I am thinking of joining a class. I have tried it a few times and even though it sometimes produces more anxiety I am hoping that over time it may help me learn to relax. Any thoughts?