Stress Center Peer Support

I am married to a wonderful man, but sometimes I feel like he is so comfortable with me he can say almost whatever he wants. The topic came up yesterday because he was watching a Syrian singer on YouTube and he said she was old like 60 years and I just said well she doesn't look like it, and he said...

I always thought I was so weired because no one I knew was worried about their hearts, now I know I'm not a long. This fear of mine started when my father passed away. He had a stroke when I was only 18 and he lived, but four years later he had a heart attack and than another stroke and was intensiv...

A therapist told me if you are having an anxiety attack or about to, put ice under your arm pit, it diverts your attention away from what is causing the anxiety attack because the ice is so cold and uncomfortable. I swear it works! I tried it and was amazed.

I know what it is like to be afraid of something even though it seems like something small. Try reading a book so that you relax and get sleepy and fall asleep naturally. I would also suggest praying before you go to bed no matter what religion you are pray to God. By doing this it brings warth and ...

Hi Twinny, Unfortunately, anytime you have an anxiety attack your heart is working harder to pump blood because you are in fight or flight mode. In ancient times this is what helped protect us from wild animals. We could either stay and fight or run as fast as we could. To accomplish this the heart ...

Hi every one, So here is the deal I am convert to a religion about 8 years ago and everything has been great. I fell in love with this religion and found peace. I felt like I found God. I have a very nice husband of two years and three beautiful boys (had twins)! For a while now I was part of an onl...

Normally, I suffer from anxiety because I would suffer from really bad panic attacks, but lately I have just been feeling really down. I am now a stay at home mom with a fifteen month old son and two month old twins. I used to work full time, but now because I have three children I stay at home. I f...

I have always been an emotional eater, however a few years back I was able to get in back into gear and I managed to loose about 36 lbs. Well, since than I have had a baby and I gained about 25 lbs. I really care about my weight and I want to be healthy and conditioned plus I work as a weight loss c...

I am currently 29 weeks pregnant and I am so worried because I have gained too much weight during my pregnancy. Normally you are supposed to gain 25-35 lbs. and I started at 145 (which was a healthy weight for my height of 5'4 an now I think I'm up to 180 which is a total of 35 lbs! At my last visit...

You sound like a very kind person, I sincerely hope that everything between you and your wife works out. You did you best, you told her how you felt and that you love her and want to work things out, when she is ready she'll talk to you. Just be patient as hard as it is. Sometimes, people go through...