Stress Center Peer Support

I am agoraphobic, but I have come a long way. For the most part I am over it. I have got over my fear of flying and have been traveling around the US. However I just found out at work that I need to fly Finland in a month. I am terrified, I have never been to Europe, I have never flown 16 hours ...

I am working on getting over my agoraphobia once and for all. I flew in to Cancun two days ago with minimal anxiety. I am staying at a wonderful resort but after three I am having a panic attack. Despite the fact that I have been completely; relaxed. I think the heat an the unfamiliar surroundings ...

I exercise regularly and definetly get palpitations from time to time. It tends to be worse if I had a stressful day or if I havent excerised for a week. Believe me there is nothing to worry about. I have even got the palpitations caught on an EKG and the doctors told me they were normal. Get ...

I really need some support. I am recovering from agarophobia and about to head off to Mexico near Cancun in a couple of months for vacation. I am trying to be positive, but I can't help stop the negative thinking. This is a big step for me flying to Mexico. Not only am I agoraphobic but I am just ...

My symptoms!

general feeling of fear
tiredness
poor memory
feeling out of it
muscle tension
fear of forgetting how to breath
fear that my heart will stop beating
fear of traveling distances
palpitations
sweaty palms
unexplained aches of pains
fear of going crazy
i could probably list 20 more..haha ...