for session one i only listened to it twice and sometimes didn't listen to the relaxing tapes. i don't know if i should start again or continue on to session 2 and just be more committed to it.
i can't believe i'm stressing about tapes like this!!!! help?!?!!?!?
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• Page 1 of 1
- by gettingbetter91
- Mon Dec 15, 2008 3:27 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: is it okay?
- Replies: 3
- Views: 1506
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