Search found 2 matches
- Mon Jan 21, 2008 5:54 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: Help-Difficult week isn't passing very quickly.
- Replies: 7
- Views: 2442
I know many of you are at least above 22 or so and many of you have spouses and so I can see how it might be hard to relate to an 18 year old but I really need some help. Brief history- I've been to the hospital for depression/anxiety 3 times. I've been (and still am going dealing with) different fo...
- Sat Jan 19, 2008 12:51 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: diet
- Replies: 6
- Views: 3210
I just started week 5 today. I was supposed to start it yesterday but due to some emotional incidents I was in no condition to really concentrate on anything at all. I did try though. I have been exercising more and more. I just worked my way up to 37 minutes of yoga this afternoon. I am amazed! at ...