Stress Center Peer Support

im having a real hard time and its taking me a long time with session 3 as well...my main neg is that im scared of getting sick (health wise) and whenever i hear somehing neg as far as a health issue goes i feel that i have that and i dwel on that...an example i feel like i cant breath i have a lung...

session 3 is taking me a long time-ive had this program 4 a while but i never really started till recently...i want to feel happy and myslef again so that why i started the program on a serious mind frame...i want to get better...and i agree taking ur time with it is the best...but is there such a t...

So i missplaced my relation cd...do u think that if i use something else, meaning another relation cd, to try and relax me...like the sound of running water or something that would work as well...what should i do...?