Stress Center Peer Support

I shared my phobias with my doctor and he put me on an anti-anxiety med. (buspar), it seems to take the edge off and i don't feel anxious. I continue to have the scary/weird "what if" thoughts - he decided to try me on an anti-depressant (luvox), which is for OCD, perhaps my obsessing will be ...

Hello, i am new to the program. I have realized that I have made crutches for myself to help me be less anxiou. I don't know if having these crutches are ok or not. For instance, I keep water, candy or gum (something to eat/drink)in my purse at all time, just in case of i need them. I have xanax ...