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- Fri Sep 21, 2007 1:55 am
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: Unreality feelings
- Replies: 12
- Views: 4515
Hi Corky1, You have not officially lost it. This is a symptom of anxiety. Just "float through it" - the thought and feeling will pass. Hang in there. You are not crazy! I try to distract myself when I get that feeling - go for a walk, do a crossword, play solitaire, do something else. I used to sit ...