Stress Center Peer Support

Lindsay,
In the book it says the most difficult foods to digest is fats,meats and dairy products. They are the foods that are most likely to trigger an IBS attack. It also says that you must limit your intake of these foods or elimate them all together.
The two types of fiber are known as ...

Lindsay,
I am sorry to read that you have been suffering so long with this. I have IBS also, but it only seems to give me problems when I am under alot of stress. I found a book that may be of some help to you. It is called "Eating For IBS" and by Heather Van Vorous. It basically tells you that ...

Barbara S,
I can definitely identify with having kids pick on you all the time. I always had kids picking on me when I was going to school. I never did anything to these kids. All I ever did was try to be friendly to them, but they would pick on my anyway. I hated going to school. They made my life ...

Victoria,
I am 36 and I started having panic attacks about 10 yrs. ago. I think I can agree with what EastCobbGABestyH has to say about your life gets filled with alot of garbage. I think this is how I ended up dealing with it or you might say not dealing with it by having panic attacks.
I also ...