Stress Center Peer Support

Ashyp, I also am on 4 and did not quiet get it. However, a few things happened this weekend that made me more conscientiously aware of exactly what lesson 4 tells us. I will share, my granddaughter came over and we drew an outline of her body w/ chalk on the pavement, and then she went about drawing ...

Hi Jim 74,

You are old as my son, but I will talk to you as a brother. I sense and feel your pain agony. I do not fancy myself a preacher nor have I ever really aspired to be a preacher. I can tell you that God is talking to me and I am following where ever He leads. I was not planning to get ...

Hi missgsr,
I take 25mg of Zoloft, it has not mess with my libido. Even when I was on 50 mg, it didn't mess with my libido.
As mtdeffend said, everyone is different.
Sunshine1960

The Ten Cognitive Distortions
The following are the most common ways in which people distort their thinking about themselves. See if you recognize some of the traps you fall into that may keep you feeling depressed or anxious.


1. All-or-nothing thinking:
You see things in absolute categories. If ...

I signed up for the course 3 years ago and then used the personal coach 2 years ago. My life is night and day from then to now. I posted the below in response to someones post during that time and saved it. I thought that it may help some of you who are going through the course. It can get better ...

Unfortunately, Gamer is correct...you will probably have to go through the courts if he will not voluntarily leave. Please get the process going as soon as possible since it will take some time. You can get the eviction and order of protection done at the same time. Above all be safe...God bless.

Hi jp,

With me I just wonder how long the good will last or what will trigger it to change to bad. I try my best to enjoy every good moment as I know how truly bad the oposite can be. It's a matter of doing our best to live each precious moment and not let our negative thought process take over and ...

Thanks for that video link. I watched that last night and it had a few good ideas. And I ordered a book from amazon yesterday.

I just think way too deep into things. waaaay too deep it seems. I lose track of my thinking and then I start obsessing about my obessing and thoughts. it is really tiring ...

My 2 cents, are you writing down your negative thoughts and then writing positives for them...writing it down is powerful.

Another thing that I have to keep reminding myself, not to think of the past, if I do find myself going back there, I visualize a stop sign and bring myself back to the present ...

You are not alone. I used to be scared that I'd accidently forget my son and leave him in a buggy at the store. Silly, silly fears- that's all these are. Self-doubt and worry that bring us down. You've given birth which is a major feat and having been caring for the baby all this time. Enjoy the ...