Stress Center Peer Support

sarah go into the online chat in the upper right hand corner you will get alot of help there

three good things

1 fall is finally here
2 I woke up this morning
3 the sound of music

1 I woke up feeling good today
2 My blood pressure was good
3 That I enjoy my job

1 woke up this morning to a sunny day
2 went to visit mom and conversation was positive
3 I had no major anxiety today

1 slept in till 11;30
2 took a nice long hot bath with a good book
3 grateful for God giving me a wonderful husband and great daughter

amberlee scary thoughts are just that you will never act on them. I went to see Lucinda 25 years ago and then I went to see one of her male speakers in Windsor a while back and his scary thought was that he would murder with an ax his roommate at the time he was going to school or something along th...

Originally posted by penu: Hi everyone, Sometimes I need a break from my self help books. I read every day, mostly before bed, I sometimes feel transformed to a different place and time, this significantly contributed to my recovery from anxiety attacks. I recently read "The Shack" and wanted to su...

:)Bee Hi I too am on the third week and I just had an a bit of anxiety a hour or so ago and I am having all the same symtoms as you and I am on the computer talking to you and letting you know "this too shall pass" There seems to be alot of us out there and just think when we have completed our cour...

I just ordered and received my kit today for the same reason, I am a 55 female and I just went to a new doctor because I moved and I went in for a sore throat and earache and they brought me into a room where the dreaded blood pressure machine was and I went into a panic and of course it was 210/116...