Stress Center Peer Support

I just started the program today and this is a copy of my first post. As you can see, I had a similar thing happen to me. I am also in a financial bind and this couldn't of come at a worse time, but I do believe things happen for a reason so I am going forth and starting over. So your not alone. Don ...

I just wanted you to know that I deal with procrastination on a daily basis also. The guilt that I experience with procrastination is almost unbearable sometimes. But, I have definitely found out some tricks that work...I am a list maker, so I used to make a list of all the things that I wanted to ...

alright, today is a new day and i'm going to float with it. and everyone is right, i didn't allow myself to have a bad day yesterday. but today is a new day and i'm going to give it a strong honest shot. and i'm going to try that fish oil thing as well. i appreciate the support and looking forward ...

I've been going to my church for about 10 months. Back in Sept. I actually went to a women's retreat and stayed in a hotel room with 3 other women. Fortunately one of those women is also my counselor, but even after that I still don't feel like I'm worthy enough. My self esteem is always interfering ...

Hi Steve... You said you have trouble with weight training exercise? IF so, I'd like to help.

omg i feel the same way sometimes.what birth control are you on.i am on yaz and have some anxiety. i always worry that i am depressed and i am not. i fear depression because of what you see on tv. i know it is my anxiety too. just making me worry. so you are in texas. i am a texan too.

Unknown2

Everyone does things they regret after. Going back to face your co-workers will show you how strong you are. Just take a deep breath before you go in, an realize that tomorrow will soon become a distant memory.

Sorry I have not replied yet, Otama.

I experienced some side effects the very first time I went on Zoloft...mainly increased dizziness and just kind of feeling "loopy", but these went away in about a week or so. Negative side effects which I went ahead and put up with during my years on it included ...

Tigerman,

No. 1 is hard to answer. You need to calculate how many calories you eat now. Then determine how many additional calories you will burn during your training. You'll need to replenish those.

No.2 and No.3 I don't have an answer for.

No. 4 I use <A HREF="http://www.fitday.com" TARGET ...

Boy oh boy do I know what you are going through with the no sleep thing...ever it seems!What really adds to the anxiety of insomnia is my boyfriend really gives me the guilt trip if I don't go to bed at the same time he does....which usually ends with me just not going to bed, and another night{s ...