Stress Center Peer Support

HEY EVERYBODY, I was in one of those want to get away from reality moods last weekend and I always rent a comedy when I get like this. I rented "What Happens In Vegas." It was absolutely funny. It had a very great ending. The kind that made you thinkabout life and how often we live our lives to plea...

Thank you everyone! I just ordered "A Quiet Mind " on Amazon. I can't wait to get it. I have tried to get this book for a long time and just kept putting it off. One reason all the stores that would order it are a good hours drive away and the cost. It will be delivered to my door in just a few days...

The best way for you to not be afraid of that feeling again, Corky, is to go through that very feeling over and over and over again using your breath work and getting your attention out of your head and into the present moment. ie: Keeping busy WHILE FEELING THE FEELING OF DISSASSOCIATION. You can d...

:)I have taken Good Days for almost a year now and find them to be very helpful. I know it may sound weird but sometimes the little saying on the pack alone can help rid me of a bad mood. It's hard to stay in a bad mood while reading "YOU own today, Make it Great!" or "I will smile wide and laugh ha...