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- Wed Jan 20, 2010 7:28 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: New to the program
- Replies: 4
- Views: 805
Hi there, I just started the program today and I feel really positive about this program. I deal with a lot of aniexty/panice attacks. My heart beats rapidly, feeling nervous, axcious, etc. I fall asleep and wake up through out the early morning hours. I just can't go back to sleep. I'm taking Zanax...