Stress Center Peer Support

I just started using it , and have been on it for about 2 weeks now. It worked great the first week, although I still had anxiety, I felt calm. I had a slight bout with diareaha though. I think I got used to it, so as long as I eat food with it that works. The increase from 10mg the first week to 20...

Thank everyone! Ms T Bones,It's good to know I will get better. I'm going to check out the threads too, I need all the inspiration I can get.

Hi guys, I was bad yesterday. I didn't do any of my journals, relaxation. Nothing. Today will be better. I have a problem of getting stuck on social media like Facebook. I HATE it. I guess because I have low self esteem, and it connects me with people I really don't feel comfortable communicating wi...

I definately want to be a part of this circle. I let depression get worse for the last 20 years. I ordered this program about 10 years ago, but never really started until now. I hate to admit it, but I had started feeling like I was completely hopeless and that life had no meaning.I've started to fe...

Hi guys, I hope all is well with you today. I'm on day 4 of session 1. I feel better. I am determined to not quit this time. I still have some "what if this and that" thinking. But I feel like the cloud is lifting. I have been a little more calm too, and not snapping at my family as much. I need to ...

Thank you all so much!!! I really needed the encouragement. Yesterday was really rough. But I am on week one (again after never completing it 10 years ago). So I am in the week to notice my anxious feelings and observe what is making me upset. Boy I had writer's cramp just writing down everything in...

Hello, I'm so glad this forum is here. I am suffering from extreme depression, and am starting the program again. I have had the program for about 10 to 15 years, and never completed it. I really need to this time , because my depression is a lot more severe. I hope I can do it this time. I'm starti...