Stress Center Peer Support

Thank you... Remember the OSD stuff is based in FEAR - false evidence appearing real. What scary thought has ever come true? Ask yourself that? Your answer will always be - None of it! Not one! They never happen and never will because they are not the truth and never will be... Always remember that.

I can relate... You just described me! The hard part is that the scary thoughts are so far from our personalities. That is why they scare us so much. I try a couple things. I try to imagine taking that bad thought and blowing it up and making it disappear. Sometimes, I take the bad thought and repla...