Stress Center Peer Support

Hello everyone, I cant believe how much time has gone by since I logged in. :( How are you guys doing? I have been very busy and I have been getting out but have noticed lately that I am falling back into the old routine of having the anxiety and not using my tools. I am going to go over the session...

Hi Jill, Thanks for the encouragement and you are right, I am going to stay away from those posts. Selly, Im glad to hear you are back home. The thing that helped me the most with the positive thinking was that it was ok to have the negative thought, just make sure to replace it with a good one. Tel...

Hi There, I hope everyone is well. Had a rough weekend, didnt feel well so I stayed home. I didnt want to risk a panic attack but I felt like a coward. Got very upset over an OCD post about child molestation. It came very close to home for me and really struck a nerve. I am working through it and am...

Perhaps it is just OCD but since you do love your baby so much talking to someone from the mental health care proffesion would bring you peace of mind. Maybe even a counselor from this website would be helpful.

Hello Again! Things are going great for me. I have been really busy. I forgot how busy you can be when you can leave your house. :)I have been out a couple of times by myself and been out a lot with hubby. I drove on the highway! I am still having anxiety at night, waking up with panic. I have been ...

I think he means his daughter. If you are having these kinds of thoughts you should seek out professional help. Even if they are stress induced there is an underlying cause for them.

About session 6 :( This I think is harder for me than getting through the panic attacks. I have always had a short fuse and bad temper. Im sure it will help with the stress to manage the anger better but the situation here is so crazy right now. Evryday with my daughter living here gets harder and h...

Hello everyone, Are all people with OCD neat and clean? My daughter says she has OCD and has washed her hands a lot for a few years but is a slob. She leaves trash , dirty dishes and dirty diapers on the floor. She is 21 and lives at home with us (with her 2 small children). It seems that the things...

Ok heres an update from the weekend: After saturdays anxiety I spent the evening relaxing and working on my self talk. Sunday we got up to go riding and I felt great! We went to the next town over to have lunch at my favorite seafood restaurant and I didnt have a bit of trouble. I had a great time. ...

I am 17 miles from town. What would happen to us if we got stranded on a country road? Nothing! We would hitch a ride or walk to a house and use the phone. We wouldnt go crazy or have a heart attack. I know that I would get scared at 1st, racing heart and all but I would do my breathing and tell mys...