Search found 1 match
- Mon Aug 31, 2009 9:29 am
- Forum: General Comments/Inquiries about
- Topic: mind keeps going and going
- Replies: 5
- Views: 530
My mind can't stop going when I'm going to bed. I just lay there and think. My eyelids flutter... I can't get to sleep. I can calm myself down during the day by focusing on inanimate objects. How do I do this with my eyes closed. I can't even picture that waterfall or the trail from the relaxation t...