Stress Center Peer Support

I had a hard time looking for the search button in this forum. Really wanted to see if I can read a good discussion on shy adults. I've been reading a really good book titled "Living Fully w/ Shyness and Social Anxiety" by Erika Hilliard, MSW, RSW. It is a very good self help book for those who see ...

Im trying to start over but I lose focus so quickly. Watching the intro vid right now while Im online checking email, boards and auctions. LoL!

I am officially starting over the program from session 3 on. I stopped at around session 6 or 7 due to lack of motivation and laziness. It's funny how everything I gained in the first few weeks of following the program I lost and actually have gotten worse. Lucinda was right about progress, it's a 1 ...

Well last few weeks has been really wierd to me. It seems as though there is a gray cloud hovering over me. I know it's not anything serious or severely depressing. I know for sure it isn't positive or uplifting. I've just been at this low level of energy for quite some time now and it's starting to ...

Here's a little exercise for some of you who care to participate.

I've started this session yesterday. It's been 3 full weeks since I've started the program and I have changed significantly. At this point, my self confidence and esteem has increased. I feel like I can take on almost anything. I ...

I've had a lingering feeling of slight anxiety every now and then yesterday and today. It's not depressing, jus a bit annoying. I try not to point it out and give it more power than it deserves. I find that floating with it and knowing that it will pass always comforts me. Distraction helps out a ...

Hey Nana,
It's ok, another opportunity will come to challenge yourself and succeed. I know you can do it!

Fixme, I fear that my wife would leave me if I don't "fix" my social phobia as well. She too is very very outgoing. So much so, that I avoid going to social events with her. It really bugs me how easy she makes it seem to be.

Hang in there! I wish the best for you in your current life situation.

Hello Nanaof4,

Be strong and have faith in yourself. Remember the positive self dialog and the importance of distraction. I know it seems easier said than done, but it can be done and it has worked for many people out there. I feel the same way where I'd rather stay in than go out to take my lil ...

I suffer from slurred speech too and Im glad I found this topic. Thanks for posting it!