Stress Center Peer Support

I honestly don't know which forums to post to. It looks like there's a few for each month. I looked for January, but then there are no posts at all for many of the sessions. This board is an absolute MESS!!!! Please fix it so we can actually get some consistent support going on here.

I read this thread and it is interesting what you're all saying about the "lost" feeling ... maybe it actually IS an indication of less anxiety? Because when you're so used to thinking constant chaos and panic and badness, and then you start having a few breakthroughs -- it's like, what do you do ...

I was seeing improvement from Session 3 which I did for 2 weeks, but I feel like there's not much to really help me in this session 4. Maybe because I stopped writing out my negative thoughts to counteract them?

What specific things are you doing for the Expectations issue that are helping you ...

I'm having a really hard time following this program.
I always seem to get stuck at Session 3. I did that for two weeks, and started to see some improvement.
But I'm on Session 4 and feel it's not doing much for me. Maybe I just have to keep up with the negative/positive statement notebook on a ...

I'm also repeating session 3 because I didn't really "work it" when I tried several years ago.

Work the program. Do everything she tells you and don't let the symptoms stop you.

Don't stop in hell. Work through it. That's all I can say. I'm with you.

I bought this program in 2008, but could not get myself past the first few sessions.

I was so into my anxiety disorder that I was unable to help myself until I just hit bottom this September. I started coughing up blood. After several weeks of misdiagnosed "pneumonia" I was rushed by ambulance to ...

I bought this program in 2008, but could not get myself past the first few sessions.

I was so into my anxiety disorder that I was unable to help myself until I just hit bottom this September. I started coughing up blood. After several weeks of misdiagnosed "pneumonia" I was rushed by ambulance to ...

I know how you feel. My fear of contracting/giving an infection or disease has affected my love life. It's not fun. It's like this voice in the back of my head won't allow me to relax and have a good time with my partner because there is always the fear of hurting or being hurt in this way ...

I am now not speaking to my family, and have gotten into two major arguments with my boyfriend in the past week.

I can feel that I have a chemical imbalance causing the depression, which is why I started taking my supplements again. But being female, that time of the month has made the depression ...

I just resigned from my job last Friday. I had good reasons to not like it there, but having anxiety disorder made it all much worse.

The last straw came when a coworker yelled at me, just when I was trying to do my job. I finally couldn't take the pressure and stress of the position itself, or ...