Stress Center Peer Support

Keep the momentum I'm starting week six tomorrow. I also got the suggested audio book "what to say when you talk to yourself" and the self talk plus app. That is making a huge difference for me.

Yes, I can totally relate. I think I've just been doing it for soo long (30+yrs) that it's just really hard to break and stay in the positive mind set. I do believe if I just keep at it, eventually it will become more natural and habitual. I think I will continue to work on certain things even after...

Hi there! Thanks so much for your reply 🤗 I'm really glad to hear from someone, it's been pretty quiet in here. I'm just doing the relax session in the morning and at night now. That way I'm not sleeping in the middle of the day. That tends to mess up my cycle. So I'm on week 6 this time around and ...

Hi there. On week 4 now. Doing the relaxation session makes me fall asleep most of the time so I set myself an alarm (unless it's at night of course). Is this common and OK? Thanks for any insight,
Chris

As I'm tuning in to my negative self talk I have come to realize that there is something I do constantly. I imagine confrontations and have full on arguments with people I know, completely in my head. I really get myself worked up and the person I'm arguing with is not present. It's completely imagi...

Hi There!
I'm Chris. Saw this is the most recent posted topic and wanted to say I'm here Gonna try to check in daily, maybe we can get some more peops in here.

Hey everyone. Figured I'd say I'm here and will try my best to be on a daily. I have been struggling with general anxiety for over 30 years (I'm 39). I first got the program 15 years ago. Stopped after session 6, tried again 3 years ago and stopped after session 3 or so. I'm back and I am determined...

Hi Chris, thank you so much for your reply. I feel trying to keep my thought corrections a bit simpler and shorter might be helpful. I will try this. My perfectionism drives me to get to the very bottom of all thoughts at all times. Not reasonable, I know. My headaches do go away as soon as I stop t...

Hi all. My name is Chris. I discontinued the sessions after #4 ten years ago and am now back at it with as much determination as possible. This time around I am experiencing headaches when practicing the negative to positive thought transition. The pains are specific to the times I practice converti...