Stress Center Peer Support

I was just sitting around and then thought "What if I am DREAMING? How do I know? How do I wake up?" Sounds sooo crazy but really scared me! I hate when I have random thoughts. Now I am over analyzing and have my anxiety and panic! Has anyone brought panic on by this thought? I hate feeling alone. P...

Hi, I am new and have a question for everyone. I've been having bad anxiety lately and am wondering if anyone has shook almost uncotrollably during a panic attack. I also have that butterfly feeling in my stomach. So scary for me. I feel so alone right now because I feel like it's not a symptom of a...