Stress Center Peer Support

I hear and read a lot about people who have panic or anxiety attacks. No doubt I have had them. But I seem to have a lingering anxiety that just lasts for hours or the entire day. It feels like a glowing ember that is waiting to turn into a roaring fire. Anyone else like this?

Sometimes I feel anxious without the racing heart and panic feeling. I feel tired and anxious at the same time. My arms usually feel cold or tingle at the same time. Anyone else like this?

Hi I recently about a month ago started having paralyzing panic attacks. I went to the doc and he prescribed .5mg Ativan a day. It helped but i was now having anxiety attacks. Didn't know what they were and thought i was hanging onto my sanity by a thread. I went and got Lucinda's book, From Panic t...