Stress Center Peer Support

I AM JUST FINISHING UP MY SECOND TAPE- MY ONLY TIME ON ANY ANXIETY IS WHILE I'M DRIVING. TO THE POINT I AM AVOIDING DRIVING BEYOND 1 MILE OF MY HOUSE. WONDERING AT WHAT POINT IN THE PROGRAM DO THEY TALK ABOUT ANTICIPATION ANXIETY... THAT IS MY WORST ENEMY. I AM AFAID TO DRIVE MY 3 YR OLD DAUGHTER IN...

I AM NEW TO PROGRAM ONLY 3 DAYS INTO IT. HAS ANYONE OUT THERE EXPERIENCED DRIVING ANXIETY. TO THE POINT OF AVOIDING TO DRIVE BEYOND 2 MILES FROM HOME? I PUSH MYSELF TO DRIVE FURTHER AND END UP WITH HOT FLASHES, CHEST TIGHTNESS, NAUSEA. ANY HELPFUL HINTS OUT THERE. MEGAN