Stress Center Peer Support

I hope someone reads this. I had a conversation with my wonderful husband this a.m. We talked about whether or not I really loved myself. When I think about it, it is so hard to say it much less feel it. I am so angry with myself for being in this condition! I am losing prescious time with my family...

Hi everyone. I felt so strange last night and I can't even pinpoint what or why. I was anxious most of the day and I usually calm down as evening comes around and we relax and eat dinner and watch TV. I could not concentrate on anything. My mind was pretty racey and I felt confused and agitated. It ...

I am in week 9 of the program. I have kind of been lazy about journaling and posting. I know we only get out of the program what we put into it so I will get better about doing what I am supposed to do. I just read something this a.m. that spoke to me. I am a Christian. I talk to God ALL DAY. I know...

Hi everyone. I was invited to go out with my friends to listen to a comedian the other night. I thought about it all day and it was the late show so we were going to be up later than usual. The whole thing just freaked me out. We met them at a restaurant and then went to the venue of the comedian. M...

Hi everyone! Well, I have been trying not to be such a coward when it comes to traveling and doing stuff. My sister,husband and brother in law went to Colorado and climbed a 14,000 ft. peak. OMG! Yes, I was freaked out and stressed out, but I did it! It felt amazing. It was beautiful. If we tap into...

Hi everyone. I am having a hard time not worrying. If its not about my health, its about my families. I replace one negative thought with another. I have this weird pain in my leg and I have had it for awhile and I automatially thing its something horrible, but I have always been really healthy and ...

Hey everyone. Man, this week has been tough. I was doing really good. Not a whole of anxiety and keeping busy. The last few mornings and days have been rough. Lots of anxiety. Does anybody out there cry alot? I am a very emotional person anyway. I guess I expected some miracle to happen because I st...

Hello! The ingredients of the junk food you are eating have addictive properties to them. Don't buy them!! Stock your fridge with fruits and veggies so that is your choice to snack on. I know it is hard! Just keep trying! You will get stronger. Put notes on your cabinets and fridge to help you have ...

Man I just to seem to be worrying constantly lately. About my health, my families health, our finances.......How do I turn this around? I distract myself and do positive self talk but its tough. This constant stream of negative thinking is pretty tough!I am on week 6. I don't want to worry anymore. ...

I was thinking about all the crap that we have all been going through; the body sensations that make you think you have some terminal disease, the worried, negative thinking etc.. and then I was reading about being grateful. I was running errands yesterday and I saw a man in a wheel chair with only ...