Stress Center Peer Support

Thank you for your response, it made me very happy. I 'm going to try and follow your advice. but it is so hard not to go to sleep, even when I sit down I go to sleep.

Thank you for sharing . It is beautiful

I thought I was the only one that woke up with this feeling everytime that I wake up in the morning or when I take a nap, but I guess no one has the answer to this. When I listen to the cds. I never get to listen to them cause I go to sleep and when it finishes I wake up feeling more stress and anxi...