Stress Center Peer Support

Thanks, Mary, and all: I still feel thta I do not get enough restful sleep. But I really can't get the exercise that i need, I suppose. Anyway, I'm tryin gto be accepting of my situation. I do get some sleep and it may be enough. Once in awhile I sleep long enough but not too often. Anyway, thanks t...

I have heard great things about Rcovery, INc. Here's the webpage to find one near you:http://www.recovery-inc.com/meetings.html

This book is really insightful. It touches on the points in Attacking Anxiety but it goes deeper into other areas such as finances, personal happiness, and more. I highly recommend it. Did I mention it's by Lucinda ...

I have inner ear trouble that causes me to feel agoraphobic b/c motion worsten the symptoms. I don't know if this is what you mean or not...