Stress Center Peer Support

I was wondering if anyone has tried doing a support group within your home town? I live in a small town with not a lot of options in the Health care/ mental health field. But I am sure there are a lot of people that may be going through anxiety/depression/social anxiety. I have thought of trying to ...

Has anyone every tried hypnotherapy for helping w/ anxiety? I had visited w/ one today and he did an initial session w/ me and I really felt good about it. I guess if anything makes you feel good or gets you excited it is a good thing, but thinking long term I was just wondering on others experience...

I have read posts from people that mentions having a coach through this program. Does anyone know any information on this? Thanks Tee

A little like motion sickness all the time! Well not one ever died of that! Yeah, I am not expecting any miricles at the ear nose and throat guy. But what the heck, peace of mind, knowing I went, and who knows? He might even give me some answers?!?!

If you could just write us a little morning boost everyday that would be great . Thanks for the post! Have a wonderful day. Tee

This weekend I listened to lesson 5 and did not really relate to it. I feel I am pretty good in the diet and exercise, well at least diet catagory. No caffine, no chocolate, and very little refined sugars. So went on to Lesson 6 and once again am not relating. I don't really get angry. I am sure I a...

shello, I have recently taken meclazine for some dizziness I have been combating for about two months. It did not seem to help me much, but made me really tired. However it also, did not increase any anxiety for me, so dont be afraid to give it a try, just make sure you have time for a nap :) I am g...

My doctor percribe be to go on klonopin at bed time. I wrote a post on this a while back. So far have been too chicken to try it. So this weekend I have felt awful! really bad. So my husband says "just try it" So last night, Saturday I took a half of one, .25, I woke up so groggy at about 1 am and w...

Good morning everyone! I am striving to have a new attitude. Even if I am not feeling top notch, I know that I can change this w/ positive thinking, so no negative or obsessive thinking today. Today my goal is to do three things that will help me or others be more EFFECTIVE. 1) I got up and did 20 m...

Ginger ale, all natural. I like Hansons, but health food stores have several varieties. It really seems to calm my stomach. Yes I also have a lot of problems w/ nausea, but have yet to actually throw up! Good luck! Tee