Stress Center Peer Support

I started taking the vitamins that came with the program. This is my 3rd full week into both (vitamins and program) and I am feeling better. I am working hard but want to know if any of you out there-who are further along in the program- can tell me if the vitamins helped you? They are pricey ...

Thank you both for your stories and encouragement. I am just going into lesson 3 on self talk and it sounds like this is a very good chapter of the program. I made myself get out of bed today to do some things around the house for a few hours but am feeling so anxious that I am nauseus (sp?). I am ...

I am having a terrible time with lack of motivation to do almost anything. I can hardly get myself out of bed. I am listening and doing my work in bed. I don't want to be outside of my house or even my bedroom. Any ideas on how to help myself? N Willing

I am already worried about all that has to be done in the program-reading, journaling, listening to cds, watching cd's, the relaxation cd....yikes! It's overwhelming just getting started!!!