Stress Center Peer Support

I am the same, and I have been through the program no less that 3 times, you'd think I'd remember all the tools by now but in a crisis I forget, I get like a block and it always ends up with me coming on here for help

Im not on any beta blocker right now they are wanting me to take atenolol 25 miligram but I have been on the xanax for over 2 years the same miligram the whole 2 years and the xanax alone is making me very depressed and yes the xanax does slow the heart rate down but when it wears off the heart rate...