Stress Center Peer Support

how does stress become a dissorder is it that we accumulate an extreme build up of stress and than it takes a while to come out of it and with the program it goes away quicker and doesnt come back so bad and its easier to deal with or its not really a disorder but a bad aniety or panic attack that w...

i had it for about a week and was so worried about it, it made me go into a whole anxiety dissorder and had panic attacks for months im still recovering and even though the doctor said that it was just a virus i still bugged out so its extremely tough just try to tell urself to relax and its prob no...

even though i do positive think when im going through a tough time and i usually,gradually come out of it i find that when things are going well i tend to slowly get back into negative thoughts and it comes back very slowly what to do how long am i supposed to focus on anxiety even when i feel fine?