Stress Center Peer Support

I suffer from social anxiety and today at work has already been a rough day. I can barely sit at my desk without feeling like I'm going to just lose control. I have had to get up numerous times already to talk myself down. Any words of advice? I'm struggling today.

Ms. T - I would be interested in knowing your response to pam karges' last post. I have those same feelings and thoughts run though my mind. I get frustrated because I don't trust God as much as I should and as much as I want to.
Thanks for your motivation on this thread!