Stress Center Peer Support

Hello, I am in week 7 and the changes have been subtle but they are starting to shine thru. I recently bought a book called the Peaceful Mind. I believe its one of the books recommened by Carolyn. Either way I really enjoy it but it also has alot of exercises in recording your negative thinking and ...

Hello, I am on week 6 of the program. I would say I have made some strides. One of my main expectations of the programs was to cure my insomnia because it really affects my anxiety and depression for the last 10 years. I have no problem falling asleep but consistently wake up at 2 or 3 am. I have tr...

Hello, I am in week 5 of the program and I have sort of dropped into a funk. While initially I had some real positive success. Lately I have been feeling a little depressed because I suffered a few sleepless nights (this is my major side effect of anxiety). I have been falling into my old habits of ...

Hello, Did anybody try the free coaching session that the center offers? I dont know if it was expectations again? Or its my feeling that the center owe's me something...? but I was completely turned of by the fact that they didnt really listen to what I had to say for 45 minutes. And then they ende...

Hello everyone, I have had a sleep disorder for the last 10 years after a very tramatic event. A big issue for me since then has been sleeping a full night. I can fall asleep but then I wake up around 10 am. I have been doing a lot of research on seroquel for sleep. I heards this medication can help...

Wow, I am on week 2 of the program and I feel like today was the best day I have had in years. I felt like I was living in the present and my mind was finally being positive. I know not everyday will be like this but this is certainly encouraging. I am an expectant father who has struggled with anxi...

Great night sleep
Great Wife
Great Parents