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- Sat Sep 25, 2004 5:29 am
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Sleeping with the TV on...
- Replies: 5
- Views: 4929
One thing that has helped me with insomnia is exercise. Even something like 20 minutes of mild exercise a day really makes a difference. Getting enough sleep really improves my mood and anxiety. I used to do with reading what you are doing with the tv. Everytime I would stop reading and try to go to...