Stress Center Peer Support

That's true I need to not obsess about it. I've never gone that long without sleep and now it has happened two months in a row.

And actually. . . this probably is hormone related but when I started posting this, I wasn't even thinking of "female" cycles. . . I just don't get why when I start ...

Hey Maudejolie,

I just wanted you to know that your advice really made me feel better today. I could feel a panic attack coming on today but your advice totally calmed me down. Particularly your statement that "anxiety is irrational thoughts". I haven't thought of it that way. It will help me get ...

Thanks to everyone for the words of encouragment. I used to have some faith before my dad died, I used to pray every night that he would live which was impossible since he had terminal cancer. The thing that I think made my guilt worse was the fact that he died of a heart attack the same night we ...

In my previous post I post about Low Tolerance Frustration (LTF) I am bring it up again but this time to ask if anyone agree and think its possible that LTF trigger the depression? If yes, which one should we focus on depression or the LTF? and if any suggestion or tips or discussion please feel ...

Hello Panicked yeah I would like to see or hear other people give suggestion about frustration it would be nice! Smile

Hello Pea, I do believe that Low frustration Tolerance can be also one of trigger to anxiety I wouldnt be surprised.

Yes please if you find the website please share with us. Thank you.

Curious if any of you experience having low frustration tolerance? and if so, what or how do you deal or cope with it? or any advice or comments relate to this will be great too. Thanks

Well I am sure you feel stuck because of anxiety. I am sure if you try to work to make yourself unstuck it will help your anxiety to reduce!.. Often we feel stuck due to anxiety. We need find ways to overcome our feeling of stuck. So this book can be helpful it wont hurt to check it out

I post this in my blogsite I feel I should post it here too.. Here is my comment about the book.

I have recently completed reading a book called “Getting Unstuck: Breaking through your barriers to change.” By Dr. Sidney B. Simon. This book is a great book to read and really help me open my eyes ...