Stress Center Peer Support

I take my depression out on a bag of chips. The problem with that is I'm trying to lose my weight and all of the salt from the chips leaves me waking up feeling sick. That could be a part of the "fuzzy in the head" feeling. I used to have no problems going out with friends and family. Now I feel stu...

Hi Kathy, I'm so sorry that your therapist discouraged you! I think you need a new therapist! Do you have the program? If so, managing a panic attack is so much easier because it is JUST ANXIETY!!! So what if you are anxious? It's all part of the growth process. None of us will get better if we don'...