Stress Center Peer Support

Hi all...i just wanted to talk about the fact that I have asperger's syndrome. this is actually a big component to the cause of much of my anxiety. a lot of my panic anxiety actually derives from the idea that my brain has been wired differently from most people's (and most of yours i would assume)....

hey guys! listen, i just finished with session 2 this evening an had a great experience! just by listening to all of Session 2 twice this week, i am no longer worried about future panic attacks, if they come! this is mainly because i now know how to deal with them and i have more insight into them. ...

hey all...i just wanted to say that i am officially done w/ the first part of the anxiety and stress program, for the second time! ha! i am somewhat confident that my intense anxiety and stress will go away and that i will become a positive thinker. well, i am actually still in the process of believ...

hey yall my name is rob and i am new to this group. I have struggled with severe anxiety (persistent worrying/over thinking, nervousness and edginess, sand racing thoughts and stress for almost my entire life. one key think u should know about me is that i tend to get stuck on things, such as swallo...