Stress Center Peer Support

Hey everyone: I'm still on week three when I should be on week five and I am feeling like a complete fraud. I purchased this program and I was really excited at the prospect of getting better. I got to session three and I stopped. My mother is the one who encouraged me to buy the program and she ask...

Hi! I am new to the program. Before listening to session two, I thought I might have had a couple of panic attacks before. Now, I realize I have them constantly and never knew it! I understand that I am supposed to accept the anxiety for what it is. I just don't know how to "distract myself" from it...