Stress Center Peer Support

I've noticed recently that I experience a lot more tension on the right side of my back, shoulder, neck and face. I'm right handed, maybe that has something to do with it. The problem is that it sneaks up on me and I don't even realize that I'm tensing up until my muscles feel like they're strung sh...

I've been an anxiety sufferer for 10 years. I'm 27 years old. Pretty healthy, but should definitely exercise more. Does anyone ever experience ear fullness, pressure or pain? When I swallow I get a bit of pain in my throat, which oddly enough radiates to my ear and sometimes I feel it on the side of...