Stress Center Peer Support

I struggle with trusting that this program will work. I've had anxiety all my life and it has lead to depression and a diagnosis of Bi-Polar Disorder. I disagree with that diagnosis, as does my therapist. We both believe it is more Post-Traumatic Stress Disorder due to the severe sexual abuse I expe...

I began Session 2 this morning. I appreciate having the 6 steps to deal with panicky feelings. I hope to put into practice those 6 steps especially at work where I experience a lot of anxiety.

Can someone tell me how to post something? Thank you. I'm new here.

Hi, I'm new here! I just received the program in the mail yesterday. I am looking forward to starting this program and hope that it leads me to a better way of living my life more fully. I'm glad to be here.